Ascending Health and Fitness

Programs

We offer a range of set and bespoke programs tailored to you and your lifestyle. We can help you achieve your goals, whatever your level of fitness.

Meet The Team

Meet Lucy & Cameron. We’re here to help you on your journey to a fitter, healthier life.

Positive . Personal . Professional

A Way of Living, Not Just Being

Based in Ruislip and Aldbury, West London, we can help you achieve your fitness goals either at your gym, your home, or at our purpose built home gym. We’ll provide you with a personal and highly tailored program. Whatever your level of fitness, we’ll help you on your journey to a fitter, healthier life.

I love training with Lucy and Cameron. They are a hundred percent focused and never fail to motivate and inspire me in every session (and also cause me to not be able to walk for a day afterwards!).Furthermore, their energy is infectious and energising! I cannot recommend Ascending Health & Fitness enough.

Chetna

I have been training with Lucy and Cameron for over two years and in that time I have seen a huge improvement in my body shape and overall strength. As a menopause woman training with weights is vital as it’s the only way to can slow down the decline in muscle mass, strength and bone density. I love my sessions and training with Lucy and Cameron and would highly recommend them.

Marcia

Not only have they helped me become stronger, fitter and more confidence they have done this with enormous humour and support.

Alex C-C

Best decision I’ve made in a long time! Lucy and Cameron are, put simply, completely dedicated to supporting peoples physical and mental health.

Lucy S

Throughout, cameron has shown extraordinary patience and an exceptionally positive and an exceptionally positive attitude.

Jonathan

PROGRAMS

We offer a range of set and bespoke programs tailored to you and your lifestyle.

We can help you achieve your goals, whatever your level of fitness.

How to Sign Up

It is as simple as answering a questionnaire or contacting us.

Choose your program and let us know!

What to Expect

A process full of progress

Whichever program you chose, expect to achieve your goals through dedication and determination with plenty of fun along the way.

Time to keep fit for life.

Your Journey

The first step to a new path and direction.

This is your journey and we will be there every step of the way.