Ascending Health and Fitness

About Us

We train together, live together and work together. Sharing the same core values of being fit for life is a motto we live by, where working out is a genuine love to feel great each day.

The both of us believe in a positive, effective and happy way of being so expect that in the personal touches and communication between ourselves and you.

Meet The Team

Lucy

“Exercise and emotions are entangled together to create a healthy and happy lifestyle”

Unconfident, unhappy and issues with food, probably the best way to explain why I started to exercise.

Being on a journey of unhappiness for too many years, I decided change was needed, so the exercise began.

Until recent years functional fitness bounded into my life full of energy and confidence; that’s truly when I started to love working out, loved being strong and self love prevailed.

Choose self love, choose strong, choose functional fitness, choose you.

Level 2 Gym Instructor, Level 3 Personal Trainer, Childhood nutrition & obesity prevention, Pre&Post Natal Nutrition, Nutriton for Sports and Exercise, Motivation Communication, Nutrition for building muscle, Food allergies & Intolerances, Nutrition for older adults, Meal planning, Nutriton for Diabetes, Veggie Vegan & Plant based nutrition, RSPH Level 4, Level 5 Nutrient metabolism, Nutriton & weight management & Level 2 Understanding Mental Wellbeing, Psychosocial Studies BA with honours Degree.

Cameron

“Age is no barrier. It’s a limitation you put on your mind”

From starting out as the rugby boy who was more on the larger side, I knew something needed to change as I wasn’t internally happy.

Once I started to exercise I thrived on the progression of aesthetics but more so I became mentally aware of my own internal happiness and confidence.

Having the autonomy over food and exercise, something I struggled with for a very long time, proved I could achieve all I set my mind too, where I now love to life heavy, swing a kettlebell over my head, do handstand push ups all whilst aerobically pushing oneself.

Functional fitness improved my quality of life; physically and mentally . . . it can help yours too.

Level 2 Gym Instructor, Level 3 Personal Trainer, Corrective exercise, Pre&Post Natal, Older Population, Human Geography BA Degree with honours.

CORE VALUES

Personal

Encouraging ascenders to strive for their goals.

Passionate

To be fit for life and feel mentally great.

Productive

Challenge oneself and keep consistent.

Positivity

Always work hard and be proud of oneself.

FAQs

Q1: What if I am unsure what a certain exercise is?

We are very aware that there will be exercises within the program that people will be unsure about, which is why we have created a folder with examples of each exercise so need to worry.

Q2: Do I need to be a member of a gym or can I do the program from home?

One of the great things about the program is that it can be done from the home or the gym. We do put in the notes under equipment what you will need, so it may mean / be a good idea to have a KB or DB etc. At home if that’s where you intend to workout.

Q3: Can I change?

Your initial 3 month course is non-refundable. However, once you are on one of our two bespoke personal programs, you are more than welcome to change between the two programs at any point.

Q4: How to know which program to choose?

Please contact us to discuss the best program for you . We will discuss the available options and help you on the correct journey.

Q5: Do I need experience?

To answer simply; no experience isn’t needed to perform / follow our programmes. What we would suggest, if you are a beginner, is to start on our First Step programme so you can ease yourself into physical activity.

Q6: Do you need equipment?

If you are planning on following the programme from home then we would suggest equipment would be highly recommended. You wont need much; all equipment you need will be in the details underneath each header.

Q9: What is on your blog?

Our blog will have a weekly subject that we will write on, as well as challenges, prizes and more where anyone who is apart of the Ascending community can comment on.

Q10: Any other questions?

Please email us and we will happily reply back. We hope to send you a reply in 24 hours but please allow 48 hours.

PROGRAMS

We offer a range of set and bespoke programs tailored to you and your lifestyle.

We can help you achieve your goals, whatever your level of fitness.

Positive . Personal . Professional

A Way of Living, Not Just Being

I love training with Lucy and Cameron. They are a hundred percent focused and never fail to motivate and inspire me in every session (and also cause me to not be able to walk for a day afterwards!).Furthermore, their energy is infectious and energising! I cannot recommend Ascending Health & Fitness enough.

Chetna

I have been training with Lucy and Cameron for over two years and in that time I have seen a huge improvement in my body shape and overall strength. As a menopause woman training with weights is vital as it’s the only way to can slow down the decline in muscle mass, strength and bone density. I love my sessions and training with Lucy and Cameron and would highly recommend them.

Marcia

Not only have they helped me become stronger, fitter and more confidence they have done this with enormous humour and support.

Alex C-C

Best decision I’ve made in a long time! Lucy and Cameron are, put simply, completely dedicated to supporting peoples physical and mental health.

Lucy S

Throughout, cameron has shown extraordinary patience and an exceptionally positive and an exceptionally positive attitude.

Jonathan