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Positive . Personal . Professional

A Way of Living, Not Just Being

Testimonials

I love training with Lucy and Cameron. They are a hundred percent focused and never fail to motivate and inspire me in every session (and also cause me to not be able to walk for a day afterwards!).Furthermore, their energy is infectious and energising! I cannot recommend Ascending Health & Fitness enough.

Chetna

I have been training with Lucy and Cameron for over two years and in that time I have seen a huge improvement in my body shape and overall strength. As a menopause woman training with weights is vital as it’s the only way to can slow down the decline in muscle mass, strength and bone density. I love my sessions and training with Lucy and Cameron and would highly recommend them.

Marcia

Not only have they helped me become stronger, fitter and more confidence they have done this with enormous humour and support.

Alex C-C

Best decision I’ve made in a long time! Lucy and Cameron are, put simply, completely dedicated to supporting peoples physical and mental health.

Lucy S

Throughout, cameron has shown extraordinary patience and an exceptionally positive and an exceptionally positive attitude.

Jonathan

PROGRAMS

We offer a range of set and bespoke programs tailored to you and your lifestyle.

We can help you achieve your goals, whatever your level of fitness.

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FAQs

We are very aware that there will be exercises within the program that people will be unsure about, which is why we have created a folder with examples of each exercise so need to worry.

One of the great things about the program is that it can be done from the home or the gym. We do put in the notes under equipment what you will need, so it may mean / be a good idea to have a KB or DB etc. At home if that’s where you intend to workout.

Your initial 3 month course is non-refundable. However, once you are on one of our two bespoke personal programs, you are more than welcome to change between the two programs at any point.

Please contact us to discuss the best program for you . We will discuss the available options and help you on the correct journey. 

To answer simply; no experience isn’t needed to perform / follow our programmes. What we would suggest, if you are a beginner, is to start on our First Step programme so you can ease yourself into physical activity.

If you are planning on following the programme from home then we would suggest equipment would be highly recommended. You wont need much; all equipment you need will be in the details underneath each header.

Our blog will have a weekly subject that we will write on, as well as challenges, prizes and more where anyone who is apart of the Ascending community can comment on.

Please email us and we will happily reply back. We hope to send you a reply in 24 hours but please allow 48 hours.

Service Area

Based in Ruislip and Aldbury. Please still contact if not in these areas as we are able to drive to surrounding areas and more.

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